Very few of us are trained to actually explore our own belief systems and therefore, we trundle through life with these beliefs largely unchallenged. False beliefs can be quite damaging in certain aspects of life and one area in which we need to look at those beliefs is within relationships.
We may believe in something wholeheartedly but this does not make it true.
If we make judgments simply through values that have been either passed down to us or which are largely unexplored, then we risk a less than desirable outcome. Consider this – has there ever been a time in your life when you have wanted to ask someone out on a date but failed to do so fearing rejection? If the answer is yes, then this is a self-limiting belief. The origins of this belief may be deeply embedded in the sub-conscious mind and may have been laid down as a trigger many years beforehand.
So, let’s examine some beliefs and see if they are really working for you.
If you are in a healthy relationship and happy with the ebb and flow of energy between you then all is well but for a great many people, this is not the case, the harmony between both may be sadly lacking. Or, you may no longer be in a relationship and feel that you have missed your chance of finding true love. You may have been hurt and unable to face the prospect of finding love again. Sometimes, by simply examining your personal beliefs, it is possible to facilitate change for the better.
Here are a few beliefs that are simply not true and may damage a relationship very quickly:
1. If you fall out of love then it will never return.
2. What I have experienced in the past will always return in the future.
3. It takes two to change things.
4. If it’s real love then it should require no work.
5. If it doesn’t work this time then I will never find true love again.
Now if you read through these five sentences, do they make sense to you? Do any of them resonate as to how you feel? Can you justify any of the statements made?
It’s worth nothing that none of these are true, it is simply a case of perception i.e. how we see things or how we feel that differs. I have picked out these five sentences deliberately because they are often the type of false information that is passed on down to us. They occur through damaging experiences and beliefs of others which eventually become our own.
We need to examine them and question why this should be so.
It pays to write a list down that includes every self-limiting belief that you have and although you may struggle initially, you can rectify this by considering any decisions made in relationships and question why you made them. It is possible to empower oneself very easily once we start to dissect any beliefs and actions that have been self-limiting. Simply, they have no right to be with us at all.
So here is a couple of questions that you should ask yourself.
1. Is what I believe really true?
2. Can I change how I think about situations?
3. With practice, can I have a different belief system?
We must recognise that the capability of change is within all of us and the real power lies with our recognising our basic needs and those of our partner’s too. Each of us is responsible for our actions and so anything we do in life, will facilitate change in some direction. The point is to recognise the value of what we have in any given partnership. No two people are ever the same and so no relationship can be the same as the previous one, this means that what happened once is not necessary going to happen again. We must eliminate comparisons for that is damaging in itself.
All of the positives above allow us to be true to ourselves and to enable the partnership to feel free and safe because the relationship can grow without fear or limitations. We develop in the way that we should. This is often the main key to a healthy, loving relationship.