One of the gifts we are given in life is the ability to explore our thoughts and expand our reasoning powers. To better understand how we think and more importantly why we perceive things to be how they are is extremely powerful.
To do this with conviction we have to accept certain things that our emotions bring into play, these are born from different experiences which have been built up layer after layer throughout our lives.
For instance the acceptance that it is alright to cry can be a breakthrough on its own, because pent up emotions like grief or anger act like a pressure cooker with no safety valve. Something has to give and it always does and often when you least expect it.
It can take one tiny trigger to release this stored energy and often it is not directly associated with the original problem. This can make it difficult for family or friends to understand where a sudden outburst of emotion has come from which sometimes compounds the problem further, and creates “a nobody understands me” feeling.
It can be as easy as saying I allow myself to feel upset or afraid or lonely. Allowing your-self this freedom from inside is kind of like releasing the safety valve slowly.
It worked for me. I was once a child that had to grow up too quickly and in the end I became an adult who yearned to be a child. Essentially I became two different people in one body for a long time. I had an ultra serious side now seen through adult eyes, but inside I was breaking up with conflicting emotions. I still battle a little with that today, but the moment I allowed myself to express those feelings was the day I finally saw some light.
This enabled me to view the world in a different way, and no longer bound by chains that had no right to be there, I became far more interested in how others also perceived their world. I know now that we don’t all see it the same way.
Acceptance is a word that can bring so much change.